Blueberry Vanilla Smoothie Bowl Recipe!💜

By Deep End ambassador Sophie T. (@thatveganswimmer)

 

Over my last five years of being vegan AND having a swimmer’s appetite, food and I have had plenty of time to find what works best for me.

If you’re like me (an eternally ravishing athlete who’s keen on eating plants and being a healthy queen), then you will absolutely LOVE this recipe for a pre-practice/workout smoothie.

I can’t eat much, or sometimes any, food before I exercise but I don’t like to be on a completely empty stomach or else I get very tired and nauseous.

So, to solve the problem, I like to make something light, like a smoothie or smoothie bowl. This one is for a blueberry vanilla smoothie bowl!

 

Deep End Smoothie Bowl

 

Blueberry Vanilla Smoothie Bowl

Ingredients:

  • 2 frozen bananas
  • ½ cup frozen wild blueberries
  • ¼ cup vanilla plant-based milk
  • (optional) ⅛ tsp vanilla bean powder
  • (optional)
  • 2 pitted Medjool dates

Directions:

  1. Add all ingredients to a high-speed blender and blend until thick and smooth.
  2. Use a spatula to scoop your smoothie into a bowl and top it with your favorite fruits and nut butters.
  3. Enjoy!

Did you give this recipe a try? Take a photo and tag us on Instagram @deependofficial and @thatveganswimmer! Comment below if you’d like to see more recipes from Sophie!

 


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